Hailing from Thailand, Thai massage has been around for a long time due to its huge popularity. Thai massage is a body massaging technique that combines yoga postures, Ayurveda, and acupressure. It is used as a type of preventive measure in healthcare which basically originated in Buddhist monasteries
Relieves muscle tension – Since Thai massage includes a lot of stretching, it is excellent in relieving muscle tension.Gives a boost to mental health – When the human body feels physical relaxed, it tends to automatically uplift mood as well.Improved blood circulation – Massaging unblocks certain blockages in body parts thus improving blood circulation.Decreased cortical levels – Serotonin, the happiness hormone is released during this massage session which counteracts the impact of stress hormones like Cortisol.Pain management – People suffering from chronic pains find a great deal of relief from this massage.
What to expect during Thai massage
The practitioner then uses his various body parts like feet, knees, palms, elbows, thumbs, and forearms to stress your body. The purpose is to unblock the flow of vital energy, which Thais believe to be the secret to good health and relief from bodily pain. The channels of energy distribution are called Sen and this form of massage stimulates flow of energy in the Sen.